Temperature

80°C

Dry sauna

№ 05 · Fire · Wood · Steam

Traditional Sauna

The scent of burning wood, the glow of stones, the silence of deep sweat. An ancient wellness ritual you'll experience in women-only privacy, as the perfect complement to the hammam.

70-90°C Women only 8-15 min sessions

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100° 80° 60° 40°

— Heat & Healing —

The science of dry heat

Sauna is a different therapy from the hammam: dry heat. Our sauna runs at 70-90°C with humidity around 10-20%. This combination triggers very fast and deep sweating up to half a liter per hour.

Sweating is not just cooling; it's the body's most powerful detox mechanism. During sauna, 20% of sweat weight is made up of toxins, heavy metals and metabolic waste. Heart rate rises to 100-150 bpm equivalent to mild cardio exercise.

At the same time, an endorphin release is triggered. That deep peace and lightness you feel after sauna is your body's chemical renewal.

60°C

Gentle

80°C

Ideal

90°C

Intense

— For Body & Soul —

Sauna benefits

A centuries-old wellness practice confirmed by modern science

Deep Detox

Intense sweating brings toxins, heavy metals and metabolic waste to the surface. The burden on the liver and kidneys is reduced.

Heart Health

Heart rate rises to 100-150 bpm in the sauna equivalent to a mild cardiovascular workout. Regular sauna strengthens the cardiovascular system.

Muscle Release

High heat penetrates muscle tissues deeply, releasing chronic tension and post-workout soreness. Joint mobility increases.

Stress Release

Endorphin levels surge, cortisol drops. The deep calm you feel after sauna is a chemically validated reality.

Immunity Boost

Elevated body temperature creates a temporary "fever" simulation that activates white blood cells and increases resistance to viral infections.

Deep Sleep

The gradual cooling of body temperature after sauna triggers melatonin production. Much deeper and uninterrupted sleep follows.

Skin Renewal

Opened pores and accelerated circulation oxygenate skin cells. Skin glows, tightens, acne risk decreases.

Respiratory Ease

Warm air eases airways, opens sinuses, regulates mucus production. Asthma and bronchitis susceptibility decreases (with specialist approval).

Metabolic Activity

Basal metabolism rises up to 20% during a sauna session. Regular use supports weight management efforts.

— Sauna Types —

Traditional & Modern

The two main sauna experiences offered at Esma Sultan Hammam

Traditional Finnish Sauna

Classic · Most preferred

The Anatolian interpretation of a centuries-old Finnish tradition. Wooden cabin, hot stones, optional steam the experience closest to the essence of sauna.

Temperature

80-90°C

Humidity

10-20%

Session

10-15 min

Heat source

Electric stove

Intense sweating, deep detox
Classic wellness experience
Aromatic wood scent
Optional steam infusion

Modern Sauna Experience

Gentle · Skin-friendly

A modern sauna alternative at lower temperatures, providing deep tissue heating. Ideal for sensitive skin and sauna beginners.

Temperature

60-70°C

Humidity

5-15%

Session

15-25 min

Effect

Deep tissue

Longer, more relaxed sessions
Ideal for sensitive skin
Effective for muscle pain
Suitable for sauna beginners

— Sauna Ritual —

Classic three-session protocol

Traditional Finnish method for maximum benefit

~ 5 min Preparation

Preparation shower

Take a warm shower before sauna, hygienically prepare your body. Tie up your hair or wear a cap. Get ready with a cotton wrap.

~ 10-12 min 80°C

First session — Opening

Start by sitting on the lower bench. Your body adjusts to heat gradually, pores open, the first wave of sweat begins. Enjoy without straining yourself.

~ 5-10 min Cooling

Cooling break

Leave the sauna, take a cold shower or enter the pool. This thermal shock causes blood vessels to contract and relax the strongest detox effect begins right here.

~ 8-10 min 85°C

Second session — Deepening

This time try sitting on the upper bench, it's hotter. With the intense sweating wave, deep detox begins. Listen to your body, don't push.

~ 5-10 min Cooling

Second cooling

Cold shock again. At this point your body is completely relaxed, circulation balanced. Don't forget to drink plenty of water.

~ 6-8 min 75°C

Third session — Finale

Optional closing session. Shorter, lighter. At this point your body is fully purified, your nervous system has shifted to parasympathetic mode.

~ 15-20 min Rest

Rest & refreshments

Rest in the cool chamber. Renew your body with herbal tea, mineral water and light refreshments. This final stage is at least as important as the sauna itself.

— The Perfect Combination —

Hammam + Sauna = Full balance

Hammam and sauna touch the body in two different ways: hammam with humid heat softens muscles and opens skin pores; sauna with dry heat provides deep sweating and detox. Used together, the body's renewal becomes comprehensive.

The golden sequence of centuries-old traditional wellness: first hammam, then sauna, finally pool cooling. This three-stage protocol is like applying a reset to your body.

Hammam

Sauna

Pool

— Who It's For —

Sauna suitability

What to know for a safe and beneficial sauna experience

Sauna is for you

Suitable situations

Healthy adult women Over 18, without chronic conditions, in good general health.
Those with muscle pain and tension Post-workout, desk fatigue, tension headaches.
Those with sleep issues Post-sauna body temperature drop is a natural melatonin trigger.
Stress and anxiety management Endorphin release and parasympathetic activation.
Skin health focused Regular sauna cleanses, brightens skin, purifies pores.
Cold-prone individuals Regular sauna strengthens immunity, reduces viral infection risk.

Consult your doctor first

Situations requiring caution

Pregnancy Doctor approval mandatory for all trimesters; first 3 months generally not recommended.
Heart and vascular conditions Uncontrolled hypertension, coronary artery disease, arrhythmia.
Low blood pressure (hypotension) Vasodilation in sauna can lower blood pressure further.
Uncontrolled diabetes Insulin absorption changes, blood sugar imbalance possible.
Menstrual period Higher fatigue risk during heavy flow days, better to postpone.
Acute infection and fever If body is already fighting high temperature, sauna worsens condition.

"Sitting before the fire is one of the oldest rituals through which a woman returns to herself.
Every drop of sweat is a burden you've let go of."

— Esma Sultan Hammam

— Protocol —

Before, during, after

Practical guide for maximum benefit and safety

BEFORE sauna

Preparation

Don't eat heavily 1-2 hours before
Drink water generously (500-700 ml)
Alcohol is strictly forbidden
Take a hygienic shower
Remove jewelry
Clean off makeup and perfume
Bring a cotton wrap

DURING sauna

Session

Sit on the lower bench for first session
Leave immediately if tired
Breathe deeply through your nose
Keep conversation to a minimum
Close your eyes and rest
Never exceed 15 minutes
Dizziness → leave immediately

AFTER sauna

Recovery

Leave slowly, sit and wait
Take a cold shower or pool
Drink at least 1.5 liters of water
Electrolyte drinks are ideal
Don't leave without 20-30 min rest
Postpone active sports
Prefer light meals

— FAQ —

Your questions

What is the sauna temperature?

Our sauna runs at traditional Finnish standards of 70-90°C. Humidity is low (10-20%), which is why it's classified as dry heat. This temperature is optimal for deep sweating and detoxification.

How long does sauna take?

A single session lasts 8-15 minutes. We recommend planning your total sauna experience as 2-3 sessions with 5-10 minute cooling breaks in between. The full experience can take 30-45 minutes.

Is the sauna women-only?

Yes. The sauna area at Esma Sultan Hammam serves women exclusively. No male guests or staff are allowed. Hijab-wearing guests enjoy the sauna with complete privacy.

Do I pay extra to use the sauna?

No. Sauna access is included in the Esma Sultan Signature Package and our other packages. When you book a hammam or massage, you have sauna access without any extra charge.

What should I wear in the sauna?

You can enter the sauna in a wrap or swimsuit. Going barefoot is traditional. Since the body sweats heavily in the sauna, prefer cotton/natural fabrics. Synthetic clothing is not recommended.

Can I use sauna and hammam together?

Highly recommended. Ideal sequence: hammam first, then sauna, then pool. The hammam relaxes muscles and opens pores; sauna provides deep detox; pool gently cools the body. This three-stage ritual is the gold standard of classic wellness experience.

Can pregnant or hypertensive guests use the sauna?

Sauna is not recommended for pregnant guests, heart patients, those with high blood pressure, hypotension, or uncontrolled diabetes. Doctor approval is mandatory for these conditions. Please contact us before booking and we'll offer alternatives.

What should I do after sauna?

Cool your body slowly (pool or cold shower), drink plenty of water, rest 15-20 minutes. Avoid heavy meals after sauna; light snacks and electrolyte drinks work well. If you use sauna regularly, 1-2 sessions per week is the optimal frequency.

How do I book?

You can book quickly by phone (0537 558 75 77) or via href="https://wa.me/905375587577">WhatsApp.

— We Await You —

Let yourself fall into the embrace of fire

The scent of burning wood, the glow of stones, the silence of deep sweat. In women-only privacy, as the perfect complement to the hammam.

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